TRAIN

STUDY

COMPETE

SEPARATE

Develop the Athlete. Educate the Player. Prepare the Person.

Our mission is to develop confident, disciplined, intelligent, and competitive defensive backs through elite position-specific training, athletic development, football education, mentorship, and exposure.

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Meet the Coach

Founder, Athlete Strategy Defensive Back

Roderick Rogers is the founder of Athlete Strategy Defensive Back, based in Denver, Colorado. He works with defensive backs on position-specific training, film study, and athletic development, helping players build the football IQ, technique, and discipline to compete at the next level.

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Mastering the Bail Technique for Improved Performance

Bail coverage begins with the defensive back aligned near the line of scrimmage, creating the appearance of press or off-man coverage. At the snap, the defender opens and retreats with control, gaining depth while reading the quarterback and route development. The goal is to stay on top of all vertical routes and close downhill once the ball is thrown. This technique requires patience, discipline, and strong eye control. A defensive back who bails too fast gives up easy under

The Weave Pedal: A Foundational Movement for Defensive Backs

The weave pedal combines a controlled backpedal with subtle lateral movement.

Defensive Backs With No Attention to Details Struggles

A DB attention to detail is what builds trust from teammates

TRAINING BUILT FOR DBS

Development Programs

A structured multi-week program combining defensive back training, speed development, strength and conditioning, testing, film study, competition, and athlete evaluation.

POSITION SKILLS COACHING

ASDB Position Skills Coaching provides specialized instruction designed to develop complete, confident, and technically sound defensive backs.

FILM STUDY

ASDB Film Study Program is designed to help defensive backs develop the football IQ needed to recognize formations, understand offensive concepts, anticipate routes, and make faster decisions on the field.

SPORTS PERFORMANCE

ASDB Sports Performance is designed specifically around the physical demands of playing defensive back. Athletes develop the speed, explosiveness, strength, agility, mobility, reaction ability, and movement efficiency needed to compete at a higher level.

starting safety for the Denver Broncos.

Began training in 2024

Brandon Jones

Kain Medrano

Drafted in the 5th round by the

Washington Commanders. Started training in 2018

Ty Okada

Undrafted free agent

to the Seattle Seahawks. Started training in 2024